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Additionally, though it may seem strange, regular masturbation with proper lubrication can help to regulate sexual health. The extracts of plants and herbs in MassaLong may help to get harder erections. A study shows this special form of iron is calmer and easier to digest than regular iron, and is shown to support natural blood flow which can help keep you harder for longer. However, intrauterine devices can stay in place for 3 to 10 years before having to be changed.