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This diet makes sense biochemically for those with diabetes or prediabetes. Unlike other keto diet pills that merely augment or sustain ketosis, this supplement directly boosts your fat intake with medium chain triglycerides or MCTs. You might need a little bit more fat sometimes, but don t go crazy, because that s going to slow you down. Atherosclerosis In January 2020, research claimed that other diets are as effective, more sustainable and safer than the keto diet.

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