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Glucomannan Is A Soluble Dietary Fiber Derived From Konjac Root That Can Take Up Up To 50 Times Its Weight In Water Like Guar Gum, Glucomannan Has Been Proposed To Extend Emotions Of Satiety And Fullness And Delay Gastric Emptying By Absorbing Water In The Gastrointestinal Tract It Might Also Scale Back Fats And Protein Absorption In The Intestine Conjugated Linoleic Acid Is A Mixture Of Linoleic Acid Isomers Containing Conjugated Double Bonds That S Present Mainly In Dairy Merchandise And Beef. We Don T Advocate Counting Energy When Trying To Shed Pounds However, We Advise That You Just Eat Solely When Hungry And Cease As Soon As You Begin To Feel Full Healthy Fats On A Keto Or Low Carb Food Plan Guide On A Keto Or Low Carb Food Plan, Fat Is Your Primary Energy Source, So Choosing Healthy Types And Eating The Correct Amount Is Essential. A Cross Disciplinary Scientific Advisory Board Guides The Selection Of Out There Weight Reduction Programs Read 531 Reviews Delivers Prepackaged Meals Designed For Weight Reduction Provides Help And Inspiration From A Devoted Personal Marketing Consultant By Way Of An App. It Might Be Brought On By A Stressful Event Like A Divorce, Dropping A Job, Or The Death Of A Loved One It Can Be Caused By Malnutrition, A Well Being Situation Or A Combination Of Issues Limits Meals And Beverages Higher In Added Sugars, Saturated Fats, And Sodium For More Details About Constructing A Wholesome Dietary Sample, Check With The Dietary Guidelines For Americans And The United States The Materials In This Site Is Meant To Be Of Basic Informational Use And Is Not Supposed To Constitute Medical Recommendation, Possible Diagnosis, Or Recommended Therapies All Services Featured Are Selected By Our Editors.

Get access to my FREE resources 👉 https://drbrg.co/3JFZPX6 Learn more about the top causes of urinary retention and the potential solutions. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3WFKg5E DATA: https://pubmed.ncbi.nlm.nih.gov/29385990/ https://patents.google.com/patent/US9452191B2/en https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4631470 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3547179/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1578535/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897743/ 0:00 Introduction: What is urinary retention? 0:55 Complications of urinary retention 2:48 What causes urinary retention? 5:40 What to do for urinary retention 9:06 Check out my video on the kidneys! Let’s talk about urinary retention and cover a few natural things you can do about it. Urinary retention is a situation where your bladder is not releasing all of your urine. Urine that’s retained can back up in your system and potentially lead to a lot of complications. These complications can include: • Edema • A loss of protein in your urine • A build-up of ammonia (strong ammonia-smelling urine) • Sugar in your urine • Loss of muscle • Fatigue • Itchiness • Brain fog Diabetes is a big cause of urinary retention. High levels of sugar damage the capillaries of the kidneys and can lead to permanent damage. On top of that, a person with diabetes typically consumes a high-carb diet, which can cause fluid retention. Common causes of urinary retention: • Diabetes • A high-carb diet • Age • An enlarged prostate • Fibroids • Excess sodium consumption with low potassium consumption • A problem with the autonomic nervous system • Pregnancy • Kidney stones • Bladder stones • Certain medications What to do for urinary retention: 1. Cut out carbs and sugar 2. Increase your fluids (3 liters in the first part of the day) 3. Consume herbal diuretic alternatives (dandelion greens and watercress) 4. Consume more potassium foods or an electrolyte powder (at least seven cups of vegetables per day) 5. Consume a moderate amount of protein (3-6 oz per meal) Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand urinary retention and what you can do about it.