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And any diet that helps you lose pounds is also good for diabetes, since being overweight is a major factor in the disease. I now have more oil lubricating my cells so they re more receptive flexible malleable to the nutrients in my foods. Some people opt to count carbs diligently and some choose to simply focus on eat low carb or keto foods. It s probably caused by electrolyte imbalances and temporary fuel shortages as your body shifts to running off fat and ketones. Everything you need to know to get started with a keto diet plan, including tons of high fat, low carb recipe ideas.

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