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Increase the mitochondrial biogenesis pathways through activation of AMPK and PGC 1 pathway. About a month into the study, the pistachio group had reduced their BMI by a point and improved their cholesterol and triglyceride levels, while the pretzel eaters stayed the same. Or you can focus on non pound goals like skipping after dinner snacks this week or only drinking alcohol on weekends. Your goal this week is to keep on with your Keto meals and really start to examine how you feel.

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