2024-12-31T07:56:42+0000

Switch from chicken breast to thighs, wings, or legs. A 2017 study worked with 25 strength training men both groups gained muscle mass, while the Keto group lost more fat. My research also showed that there s no particular benefit to having a higher ketone amount as long as you are in ketosis.

Join us as we dive into Jelly Roll's inspiring health journey! The country star, gearing up for his 'Beautifully Broken' tour in August 2024, is making headlines with his impressive weight loss ahead of the 2 Bears 5k race on May 7, 2024. In an exclusive interview with People Magazine, Jelly Roll opens up about shedding over 70 pounds and his rigorous training routine, including daily runs, sauna sessions, and cold plunges. With determination and dedication, Jelly Roll is not only transforming his body but also his mindset. Don't miss out on this inspiring story of resilience and triumph! Subscribe now for more updates on Jelly Roll's journey to wellness.