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Hey Ladies 👸🏾, Kelly Clarkson's recent weight loss sheds light on how prioritizing our health first ⚕️🩺 and approaching our fat loss journey with authenticity and self-care 🧘🏾‍♀️ can help us reach our goals faster 🎯 while staying true to ourselves without succumbing to societal pressures or unrealistic standards. 🙅🏾‍♀️ In this video 🎥, I will share 3 tips you can do to improve your health and lose fat 🔥 while abstaining from drastic measures like calorie restriction and hours of high-intensity cardio. If you wish to join me in creating a fasting window (or regulated eating window ) on your plant-based fat loss journey, you can click the link to my free mini fat loss course: 🎥 🌟 -https://www.hersoulfit.com/hsf-free-mini-fat-loss-course-page You can also follow me on Instagram @hersoulfit to get tips on menopause, how to reduce cravings, how to burn stubborn belly fat 🤰🏾and to get scrumptious recipes 😋 for plant-based meals and desserts that support fat loss 💥! To find out MORE about Kelly's weight loss you can find the deets on the following video from ET, video footage used in my video was taken from their content: https://youtu.be/2dJ3qjxexqc?si=Y_wzXigp67haeNVD Disclaimer: The information presented in this video is for entertainment purposes only. I am not a medical professional and the content provided should not be considered as medical advice or a substitute for professional medical recommendations, diagnosis, or treatment. Before making any changes to your diet or lifestyle, it is crucial to consult with a qualified healthcare provider or a registered dietitian. Every individual's body is unique, and what works for one person may not work for another. Factors such as pre-existing medical conditions, medications, allergies, and individual dietary needs should be taken into account when considering any dietary changes. While a set eating window, or time-restricted eating, has shown promising results in certain studies for fat loss and other health benefits, it may not be suitable or appropriate for everyone. It is important to listen to your body and make adjustments based on your individual needs and preferences. Furthermore, any testimonials or success stories mentioned in this video are specific to the individuals and may not guarantee similar results for everyone. Individual results may vary based on various factors, including genetics, lifestyle choices, and adherence to the set eating window. By watching this video, you acknowledge and agree that we are not responsible for any of your personal choices, actions, or results following the information provided. You assume full responsibility for any risks, injuries, or damages that may occur as a result of implementing or relying on the information contained in this podcast. Always use caution and common sense when embarking on any new dietary or lifestyle changes. It is essential to listen to your body, work with healthcare professionals, and make informed decisions based on your specific circumstances.