2024-12-31T07:56:44+0000

Not all calories are created equal when it comes to healthy eating and weight loss, so they re not a focus on Keto. While ketosis is an effective weight loss strategy, keto diets tend to have low long term adherence rates. PCOS Studies show that low carb diets like keto help manage polycystic ovary syndrome through weight loss and by lowering insulin.

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