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In fact when compared to a low fat diet a ketogenic diet appears to achieve greater long term reductions in body weight. In addition, dietary elements of any new eating plan can interfere with or augment certain drug treatments. Some people find success in eating ONE big meal a day, others do 16 8 fasting, and other people eat throughout the day. When you eliminate all of these bad foods in a restrictive diet like Keto, you re going to consume fewer calories overall. You ll want to pay particular attention to the vegetables you use.