2024-12-31T07:56:43+0000

Great article in many ways but outdated in others. They completely transformed their life healthier and fitter than before. Despite being so called sugar free, it can spike your blood sugar similar to how sugar does. Consuming too much protein will also decrease ketone levels. If you ask me, I like the fact that I am not following the diet to the t , because it leaves me scope to be flexible, and takes off the pressure of eating within the numbers.

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