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Once ketone levels in the blood rise to a certain point, you enter into a state of ketosis which usually results in quick and consistent weight loss until you reach a healthy, stable body weight. Custom Keto Diet is an eight week plan that gives users a system to follow while preparing food for them. It means you can lose your fat faster, even if you are active or not. Manufacturers can sometimes recommend inconceivably small serving sizes to seemingly reduce calorie and carb numbers. The Keto group had a fat oxidation rate of 23 times higher than the carb group, at an average of 15 grams per minute.

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