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To receive the health benefits of coffee and achieve weight loss, Shaw recommends drinking no more than four 8 oz cups of coffee a day, which equates to 400mg of caffeine. It s important to remember that the goal of any dietary change is to promote a healthy lifestyle, so make sure to select a meal plan you can envision yourself following long term. Crumble the keto bread, drizzle with olive oil and bake for about 5 minutes until lightly browned.

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