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Thankfully, going keto is not a life sentence for problem bowels. Track macros in the beginning to learn where hidden carbs may be hiding in your diet because they can definitely sneak up on you. I can only hope that the people who read this crap article read the comments below, where people with actual experience as patients of diabetes who have healed themselves with keto, speak some actual truth. Signs of disordered behaviors with food, gauging your sense of self and security on your own terms, and releasing judgement of food choices. Mitochondria are the power plants of our cells, transforming incoming nutrients into ATP.

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