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It can help you stop insulin resistance, the cause of metabolic syndrome and all the complications of diabetes. I was a relatively slow loser and having Katrina help me understand why my progress was slow helped me stay the course. Ditching processed foods, refined carbs, and added sugars can do wonders for your health and the keto approach gets that right. Calorie restriction will be easier, and even happen naturally, when you are fully fat adapted. I bought these Ketone Testing Strips and they seem to be getting the job done for testing the level of ketones my body is producing.

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