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We ve updated the recipe with a few troubleshooting tips. If you crave something fizzy, you can create a wonderful drink of sparkling water and flavor it with lemons, ginger, or your favorite fruits. Our doctors personalize plans that help you tackle the obstacles that are keeping you from realizing long term weight loss. Caffeine is a mild diuretic, meaning it increases urination and water lossResearchshows this effect is strongest in individuals who are new to or deprived of caffeine.

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