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But all those studies were very small, and not all research on the keto diet is as promising. To help with this, people have individual recipes, are given support on how to plan meals, and are guided on which foods should be avoided. If you re on a super low protein ketogenic diet, you might lose muscle. Excuse my vulgarity, but I want energy, six pack abs, and a hard dick again. This can make it tricky to determine which, if any, of these versions are best for health and which might have unintended negative effects.

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