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At this point, work on closing the eating window to four hours, giving you 20 hours of fasting. The higher it is the more calories are burned and hence aids the weight lossprocess. They re not my favourite food in the world but I know a lot of keto dieters love them, so they had to be part of the list. What this means is that you have to be really careful where your carbs come from fiber good, sugars bad. Eliminating carbs, sipping alkaline water, and eating carefully crafted sprout salads are feasible when working.

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