2024-12-31T07:57:49+0000

It s about total carbohydrate intake and how you choose to spend your carbs. The easiest way to get started on a keto diet is to stock your kitchen with keto friendly foods, and get rid of any foods that may tempt you into deviating from your keto meal plan. Pregnant and breastfeeding Pregnancy is not the time to follow a fat burning diet since everything during this time is geared towards fat gain.

Whenever a celeb loses weight everyone always wants to know how they did it, so when photos of Adele surfaced showing her 7 stone weight loss, the question was "what is Adele's diet plan"?...and..."how did Adele lose weight?" In this video I talk through whether the diet that Adele did [the Sirtfood diet] will work for you. Like most diets out there, there are some severe limitations with the sirtfood diet. Here's the free food guide download I mentioned in the video: http://harrysnell.com/youtube2