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If the caffeine in traditional weight loss pills is keeping you up at night or causing jitters and anxiety, try Performance Lab. Although whey provides more protein per calorie than dairy foods, it s more processed. I had gotten kind of chunky I was happy to lose the weight, he said during an October 2021 appearance on The Howard Stern Show. The key to Keto is striking the right balance of nutrients for your body to shift its fuel source from carbs to fat. Repeat with remaining ingredients, with mozzarella at the top most part.