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Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy. Ketone levels rise and drop during the day, and finding the right time can ensure you get the best weight loss results. Doctors typically recommend the keto diet to treat epilepsy in children of all ages, including infants. Basically you will feel tired and shitty for anywhere from a couple days to a month, then one day you will wake up and feel amazing.

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