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* FOR SUPPLEMENTS** https://LeviathanSupps.com Vigor on Amazon https://www.amazon.com/dp/B0BMM4KHBT/?th=1 *FOR SUPPORTING ME DIRECTLY* https://peakmalephysique.com/ https://www.patreon.com/bd19962015 Intro 00:00 Explaining the bottle neck 1:15 why its there 5:09 The flexibility caveat 7:20 Recommendation - More Bends 12:07 Conclusion 15:13 **STUDIES** collagen proliferation time 72 hrs - https://journals.physiology.org/doi/full/10.1152/jappl.2000.88.1.203 endothelial smooth muscle proliferation time 21 hours - https://www.science.org/doi/10.1126/science.6635659 transdermal amino acids efficacy - https://www.tandfonline.com/doi/abs/10.1080/03008200500416716?journalCode=icts20