2024-12-31T07:58:08+0000

To stay as healthy as possible, keto dieters should eat plenty of low carb vegetables like red bell pepper, kale and cauliflower. It could be a shock to your system but in a good way that jumpstarts your commitment to healthier all around living. The ketogenic, or keto, diet is a popular diet that is very low in carbohydrates and high in fat. It takes a few days for the body to switch over to using ketones for energy. Ketone strips are a great tool for staying accountable on the keto diet.

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