2024-12-31T07:58:08+0000

Half of a medium avocado contains 9 grams of total carbohydrates, 7 grams of which are fiber. In the first few days after you begin your keto diet plan, you may experience headaches, muscle cramps, fatigue, nausea, constipation, and other flu like symptoms, according to Harvard Health Publishing. Journey with us as we go through it all, bit by bit, as we explore what changes to expect when you eat keto. Though I realize there s room for an occasional bagel at breakfast or a slice of wedding cake in a balanced diet, I definitely think I ll continue cutting back on my carb intake. It should be noted, if you are currently on medication, you should consult your doctor before proceeding.

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