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The fat in your belly is visceral fat, which is a dangerous type of fat that lives deep inside the abdomen, encasing your internal organs. Cutting out grains, rice, bread, and pasta will reduce your carb intake substantially, but you ll also have to cut way back on nearly all fruits. That s why we like to make people aware of a slightly less rigid approach we call Mod Keto that offers much of the same benefits as a strict keto diet but is much easier to follow long term. It will usually take about 3 days to get into ketosis, though this number can differ depending on how old you are, the speed of your metabolism, and how much you re limiting your carb intake. Ketones are acidic, so too many in your body are potentially harmful.

#Adele #Sirtfooddiet #AdeleWeightloss Hi guys! This is my results after trying Adele's Sirtfood diet. For more info on diet : https://www.healthline.com/nutrition/sirtfood-diet#section1 Mentioned channels: Go show them some love Daakyehemaa Serwaa: https://www.youtube.com/channel/UCaMr4DZb8M2hoO4zptCezyg Mary Gyamfi: https://www.youtube.com/channel/UC5nnKeJcQ9VFM8NCwD2MVqA Subscribe to my channel: https://www.youtube.com/user/PamelaOkyere Follow me on Instagram: @SuperiorBodyFitness https://www.instagram.com/superiorbodyfitness/?hl=en Workout Videos used in this challenge: https://www.youtube.com/watch?v=b96yGQE1KXE&t=40s https://www.youtube.com/watch?v=-UrXYUONCfs&t=276s https://www.youtube.com/watch?v=khIAcWkrguU&t=5s Thank you guys for the support:)