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Grab my 8 playful bedroom adventures Here is my video series on penis pumps. www.youtube.com/watch?v=Ux3g3EG1WPE&list=PL_t-P1O6KRRZy6cZRaofE2euIQk-zBX6X The recommended 30-minute pumping session with Susan Bratton's Whopper Pump System: Prepare: Use a warm, wet washcloth or hand towel to prepare your penis. Lubricate: Apply a water-based lubricant to your entire penis and the base of the cylinder. Seal: Place the cylinder at the base of your penis and ensure a secure seal. First Pump: Pump for 10 minutes with the 3-inch cylinder while flaccid (not hard). Follow the vacuum pressure guidelines for your designated week (-2 to -4 for the first 3 weeks). Release: Gently release the pressure and remove the 3-inch cylinder. Massage: Enjoy 3 minutes of deep tissue, pleasurable penis massage to achieve an erection. Second Pump: Pump for another 10 minutes with the 2-inch cylinder while erect, maintaining the recommended vacuum pressure. Final Release: Release the pressure from the 2-inch cylinder. Clean Up: Wash up, and you're done. For best results, repeat this routine every other day for 90 days. To make your gains permanent, transition to a maintenance program by using Susan Bratton's Whopper Pump System once or twice a week. Contact Dr. Amy B. Killen at Biorestoration, Draper, UT biorestoration.com. 801-501-9797