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After an overnight fast, ketone bodies supply 2 6 of the body s energy, while they supply 30 40 of the energy after a three day fast. Very simple to use, adding and removing foods is easy to do and the bonus of having a fasting timer makes this app an all in one for me. Cook your meals with olive and avocado oil, and snack on chia, sesame, and pumpkin seeds when you get hungry. How to know whether you re fat adapted beyond testing your ketones. From weeknight dinners, sweets, appetizers, condiments and more.

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