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It complements other nutrition or fitness apps it is not a general nutrition app but only includes a calculator which gives the ketogenic ratio of meals when one enters the grams of macronutrients. I do agree that if one is not insulin resistant or diabetic and has normal insulin response there are other less restrictive diets that will work. This report describes a body weight analysis of the individuals included in the study by Stern et al, conducted 36 months after randomisation. Some drink coffee with butter and eat plenty of meat some do vegetarian recipes, some are dairy and nut free.

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