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Getting enough protein is critical to protecting your precious, metabolically active tissue your muscle. Regular sugar leaves a more sandy, granular texture. Verywell Health s content is for informational and educational purposes only. It s usually non nutrient calories the extra dose of cream or butter, the rice that comes with your meal, the sugary salad dressing that seems so innocent. Once the Weight Loss Calculator runs your numbers, it ll generate a FREE nutrition plan that s personalized for your body, preferences, and goals and will show you exactly what to do.

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