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Your sense of smell is every bit as important as taste when it comes to the desirability of food and yeast does that with bread. If you want to skip lunch make sure you eat a larger serving of dinner or add extra snacks later in the day. If you are considering the Ketogenic Diet, I urge you to first speak with your physician or endocrinologist to develop a plan. Moderate weight loss of 5 to 10 of your body weight can still result in significant health improvements. My noobie advice is to take a week and just make healthier choices.

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