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If you have not yet tried intermittent fasting, this will help you go into ketosis. Ketogenic diets are generally only suitable for children with seizures that are poorly controlled with medication or those with Glucose Transporter Type 1 Deficiency Syndrome. Limitations of this study include small sample size, single arm design, lack of infertility measurements, and a short intervention time interval. Geoff Bond is a nutritional anthropologist , with multiple science degrees from London University. While processed meats like sausage and bacon are technically permitted on the keto diet, I d recommend to limiting them since they re high in sodium, Hyman says.

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