2024-12-31T07:58:13+0000

But people who lose weight gradually and steadily are more successful at keeping weight off. Wulff joined WW, paying for a full year upfront, and focused on losing just 5 lbs. The more aware you are during the experience of eating a meal, the more likely you are to pick up on those cues that you re full, thus preventing you from overeating.

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