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The ketogenic diet provides small amounts of fruits and vegetables and dairy products, while other carbohydrate containing foods are limited or excluded. To give you an idea of how a keto diet looks like in practice, below is a sample of a 3 day keto meal plan. The goal is to keep you in this fat burning metabolic state, in which you will lose weight until you reach your ideal set point. Treat refractory epilepsy in children that wasn t cured by medication. If properly refrigerated and not cracked, they ll last for 7 days in the fridge.

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