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Alternatively, a long term KD can interfere with some muscle hypertrophy mechanisms and this could be counterproductive if the aim of the athlete is to gain muscle mass. Join Tracee Gluhaich, the High Energy Girl, while she chats with her keto guests and be inspired by their successes. The goal of the ketogenic diet is to get your body into ketosis and keep it there. So this keto diet food list wouldn t be complete without a list of non keto foods.
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