2024-12-31T07:58:16+0000

Exogenous ketones can come in powdered form for drinking, but the most common form is a simple pill that you take once a day. Per ounce, they offer a whopping 23g of fat and just a mere 1g net carbs. Though hair loss is very uncommon on keto, you can minimize it by making sure you re not restricting calories too far and making sure you get 8 hours of sleep a night.

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