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Another one is choosing the smartest option by investing in your custom meal plan and transforming your life into the most beautiful and healthy person. DietDoctor is the world s largest and most evidence based low carb site, you ll find hundreds of free recipes and guides. You need 7 to 10 cups of non starchy vegetables each day to get enough vitamins and minerals to feel good. The only issue with keto, is really that I m afraid that it might be hard to up my calories to a maintenance weight now that I ve gotten a taste preference for the rich assortment of foods with no carbs in them. If properly refrigerated and not cracked, they ll last for 7 days in the fridge.

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