2024-12-31T07:55:07+0000

In addition, researchers have discovered that ketones contain main benefits, such as fat loss, suppressing our appetites, boosting mental clarity and lowering the risk for a number of chronic diseases. Burning ketones instead of sugar can help with weight management and may reduce inflammation in the body. So what happens if you get rid of those carbs and replace them with another fuel source. You ll also likely miss out on adequate fiber, which is no small matter. Modifying the restrictiveness of classic keto can be helpful when starting the diet, or when tapering down to a more sustainable, long term diet.

Nope… you don’t usually poop out the fat when you lose weight… Food is converted to fat when your body stores it for later energy use. And once you use that energy or “burn” it off, it leaves behind two byproducts: some water (H2O) but mostly carbon dioxide (CO2)… #weightloss #sciencefacts #shorts