2024-12-31T07:55:35+0000

If you can t get your day s protein from quality animal sources, fill in the gaps with grass fed whey protein concentrate. In the second phase, you ll on lose about a pound or two per week until you ve reached your target weight. Hello Sumathi, A suitable diet plan doesn t restrict or hinder your daily eating habits. Sometimes I feel like I have the weight of the world on my shoulders.