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Artificial sweeteners as a replacement for sugar may be ok, but they can induce cravings and they have no health benefits at all. The scale wasn t making huge differences, but the inches were changing I kind of got obsessed because for the first time in my life, my body was actually doing what I asked it to do. For example, removing tempting foods from your kitchen is just one great way to get started. I didn t want to be a walking contradiction to my patients, promoting healthy living but not being healthy myself. Here are over 50 keto recipes that totally fit all the criteria.
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