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Net carbs and impact carbs are familiar phrases in ketogenic diets as well as diabetic diets. Also, use healthy sweets like fat bombs to keep them satisfied. But to get maximum results, you should transition to two meals a day within a six hour window. Some people may be surprised to learn that many vegetarians, like many non vegetarians, struggle with their weight and need to alter their diets to lose weight. Again, you ll want to use in keto specific recipes since you can t swap in the same amount for a recipe that calls for sugar.
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