2024-12-31T07:55:38+0000

Other, more advanced, versions of keto are primarily used by bodybuilders and elite athletes. However, as mentioned earlier, if you take medications for diabetes or high blood pressure, you should speak with your doctor about adjusting your medications. Different companies have different breakups, so be sure to check the label. Just give yourself time and these will subside in anything from a few days up to a period of around 21 days.

If following a meal plan is not possible for you then follow these simple steps for easy and small wins everyday 😊