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There is also the keto flu characterized by dizziness, fatigue, and poor sleep that can come within the first few days if dieters aren t careful about replenishing their fluids and sodium. Hidden carbohydrates in these products can interfere with the positive results of the diet. Sometimes people try and teeter into it and they won t lower their carbohydrates enough, she previously told Men s Health. To prevent it, you have to stop keto diet slowly and reintroduce carbs gradually. Common recipes include rich fat bomb desserts, low carb sandwiches, and light meals with avocado and salmon.

Oprah Winfrey showed off her slimmed-down figure in a vibrant purple gown at the Los Angeles premiere of "The Color Purple." The cast dazzled on the red carpet but all eyes were on Winfrey. She says she lost the weight the old-fashioned way with diet and exercise. “I've gotta do this on my own, 'cause if I take the drug, that's the easy way out,” she says.