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Because most folks live on a high carb diet, our bodies normally run on glucose for energy. Therefore, a general multi vitamin is not a bad idea to take while on the keto diet. A vivid comprehension of how these keto diets operate is very significant. Elevate Pure comes in a 180g bag of pure C8 MCT oil to help you rapidly enter ketosis and start burning fat. Mmm mmm, mushrooms cooked in olive oil, salt, and garlic.

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