2024-12-31T07:56:13+0000

Your body converts dietary protein into glucose when you restrict carbs to prevent low blood sugar levels. Unfortunately, reaching ketosis is very difficult for most people, as it often takes severe carbohydrate restriction for several days or more. And while these foods may be low carb, they can be easy to overeat as well as cause inflammation and digestive issues for many people. This is done by increasing the BHB concentration level in your blood.