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Avoid these foods immediately! 🍆😢 ---------------------------------------------- ► ► FREE BOOK + COOKBOOK + DOCUMENTARY: https://www.diabetessmarts.com/go/superfoods ► ► JOIN DIABETES SMARTS: https://diabetessmarts.com ​ --------------------------------------------------------------------- We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Improve your bedroom performance by limiting your intake of these 8 foods. 1) Deli meats, especially salami, are an infamous source of preservative NITRATES and NITRITES – chemicals that have been shown to interfere with the body’s ability to produce insulin. 2) Full fat milks and cheeses are full of SATURATED FATS - which can lead to weight gain and obesity - which can heighten INSULIN RESISTANCE and METABOLIC SYNDROME. 3) Over-consuming caffeinated drinks can cause short-term spikes in your blood pressure, increasing your risk of HYPERTENSION. That can damage your blood vessels, including those that supply blood to your penis. 4) The high heat used in deep frying with vegetable oils can create pro-inflammatory ADVANCED GLYCATION END PRODUCTS – toxic compounds that can damage your cells and tissues. This can further reduce blood flow to your genital region. 5) Over-doing your alcohol intake can cause damage to your nervous system, including the nerves responsible for sexual arousal and performance. 6) Sunflower oil and other vegetable oils are high in OMEGA-6 FATTY ACIDS. Having an imbalance between your levels of omega-3 fats and omega-6 fats can heighten levels of INFLAMMATION – which can then lead to other serious health issues, including ED. 7) White flour breads, pastries, and other simple sugar foods are made from HIGHLY REFINED CARBOHYDRATES, which can increase INFLAMMATION, OXIDATIVE STRESS, and HORMONAL IMBALANCES in your body, thereby heightening your risk for both diabetes and erectile dysfunction. 8) Potato chips and salty snacks can increase your risk of HYPERTENSION – a major risk factor for blood vessel damage, reduced blood flow, and ED.