2024-12-31T07:56:16+0000

Because the ketogenic diet is very low in carbohydrates, fats become the primary fuel instead. Overdose on protein following this macronutrient breakdown, that would equate to anything above and beyond one six ounce steak and one four ounce chicken breast and you ll put undue strain on your kidneys. This can contribute to plaque buildup in your arteries. However, they do seem to offer greater benefits for appetite control, reducing triglycerides, and decreasing the need for medication in people with type 2 diabetes.

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