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This process produces ketones a type of acid in your blood as a by product. My Indian Keto diet plan includes dairy in the form of cheese and paneer and the use of stevia as the natural sweetener. Ketosis is a process that happens in the body when there is not enough carbohydrate intake to use for energy. GH has anti aging properties and is the most powerful fat burning hormone you have. The long term outcomes of a high fat diet are not yet known.

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