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Sorry, but we ve only tested this recipe with egg and don t have a substitute for you. In one study, kefir displayed weight loss properties similar to those of milk and other dairy rich products. Instead, look for a good balance of lean protein, slow burning carbs and healthy fats to find the most effective men s weight loss program. When you skip a meal, you re likely to eat more later because of how hungry you become. We weren t eating healthy at home, so it didn t translate into weight loss success, Brenda, 42, told PEOPLE.

In this video, we delve into Ricki Lake's incredible 30-pound weight loss journey, highlighting the importance of self-commitment and prioritizing health. Join us as we explore her motivational transformation and the positive impact it had on her life. Get inspired to embark on your own health and wellness journey! Don't forget to like and share this video to spread the motivation. #RickiLake #WeightLossJourney #HealthGoals