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Eat foods that support your goals most of the time, allowing for some flexibility to enjoy life. Thankfully, fresh produce isn t blacklisted from the keto diet, and is a great way to meet your daily carb limit. A keto diet emphasizes the consumption of animal products while limiting many nutrient rich vegetables, fruits, and whole grains. Palm Shortening This shortening is made when the saturated fats are separated from palm oil.

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