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If you experience frequent muscle cramps while becoming keto adapted this is likely due to mineral imbalances. Calculating your macros helps you to partition your planned calorie intake in a strategic way to support both ketosis and your goals. Sign up for our newsletter and you will immediately get access to download our FREE Getting Started Guide for Keto. It was a huge success, even my picky 17 year old grandson loved it. HCA burns fat by stimulating the body to convert fat into useable energy.