2024-12-31T07:56:18+0000

Milk is an excellent source of calcium, potassium and several B vitamins. For more about meal replacement diets, read about our top picks for the best meal replacement shakes. For those concerned with carbs, you can substitute almond or coconut milk with flax seed milk which has about 1 g per cup.

Want to know the real deal when it comes to protein vs. carbs for weight loss? Watch this expert reveal the facts and bust some common myths! In this video, an expert reveals the best strategy for weight loss: protein vs. carbs. Find out which one is more effective in helping you reach your weight loss goals!